WARM
std warmup
100m run
MAIN
A. 9-6-3
{
Front Squat 225# (I scaled to 135#)
BarMU (I subbed pullups + pushups)
}
time: 2:46 - Went really fast, all sets unbroken, so probably should have gone heavier on the squats
B. 10-9-8....1 HSPU
2 legless rope climbs between each round of HSPU
15 min cap
I got through the round of 5 (so 10+9+8+7+6+5 = 45 HSPU) but only did 1 round of 2 rope climbs, the other 4 rounds were 1 climb each, and they started at ~12', but were probably 9-10' in the last few
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