2016-04-29 WOD

WARM
std warmup
clean drills
thruster warmup

MAIN

A. Monthly challenge. Max unbroken thrusters 95#
I did 18. Could have done more, but shoulder was feeling a little tweaky

B. 2 position clean + jerk, work to 1RM
{
Hang Clean
Squat Clean
Push Jerk
}
95x2, 115, 135, 155, 165 175 did the clean but failed the jerk

C. Same complex as above, 10 min EMOM
5x135, 3x145, 2x155

I added

D. Tuck Back Lever
3 on rings, 5-10sec each