2016-04-06 WOD

Choice of a couple named workouts today. Kelly or RJ. I chose RJ and scaled it as I did last time, beating my time by a few minutes

WARM

std warmup

10 pushups

40 wallball passes

MAIN

A. "RJ" - 5 rounds for time

{

800m run

3 rope climbs 15' (Rx was 5 climbs)

50 pushups

}

time: 43:54 (PR of 3:36 less than my previous 47:30)