2016-04-26 WOD

WARM
std warmup
2x
{
10 kbs
5 v-ups
}

MAIN

A. 3 rounds, not for time
{
20 GHD situps
20 OH Squats w PVC
20 Pushups
}

B. 3 rounds for time:
{
400m run
25 KBS 53# (supposed to be full overhead but I did russian because of shoulder issue)
15 T2B
}
time: 11:58

I added:

C. 3 Turkish get-ups/side (1x 26#, 2x18#)

D. 3x3 One Arm Chinup (assisted) per side

E. 3x8 GHD back extensions