Active recovery day. Did some rowing and some skills work
WARM
std warmup
3 rounds
{
10 v-ups
10 banded thrusters
}
MAIN
A. Row 2k
8 min even
B. CJ work
5x45, 3x75, 3x95, 3x115, 2x135, 2x155
cleaned 2x175 (didn't attempt the jerk, shoulder was acting up), 1x185
C. Tuck Back Lever
3x2s each
D. One Arm Chinup (assisted)
3x2/arm
E. 4x HS Hold
trying to descend in pike position
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