2016-04-02 WOD

WARM
std warmup
Snatch drills
clean drills

MAIN

A. For time:
{
21 OH Squat 95# ( I scaled and did 75#)
21 strict pullups (I managed to do all strict, 15's and 9's too)
400m run
15 OH Squat 75#
15 strict pullups
400m run

9 OH Squat 75#
9 strict pullups
400m run

}

time:14:11

B: 4 rounds for time:

{

8 cleans (I scaled reps and did 6/round) 135#

6 HSPU

4 BarMU

}

time: 15:55