WARM
std warmup
clean drills
400m run
MAIN
A. Work to a heavy CJ (doh! Just did this yesterday on my own)
5x95, 3x115, 3x135, 2x155, 1x175, 1x185 (cleaned, failed the jerk)
B. 12 min amrap
{
3 CJ 185# (I scaled to 155#)
10 pullups
6 HSPU
}
4 rounds plus one CJ = 77 reps
C. Benchpress 10-7-5-3-1 at increasing weight
warm: 5x95
main: 10x115#, 7x135#, 5x155, 3x165, 1x175
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