2016-04-15 WOD

WARM
std warmup
40 wallball passes

MAIN

A. AMRAP 15
{
50 DU
10 Burpees
5 thrusters 135# (I scaled to 115#)
}
4 rounds + 61 (50+10+1 thruster)

B. Benchpress 5x10, AHAP
superset w 10 strict pullups
5 rounds
{
10 115# (scaled because of my shoulder)
7 strict pullups (5+2)
}

I added:

C. 5x8 GHD Situps