WARM
std warmup (though I was late for it)
MAIN
A. Skill work. 3 rounds, not for time
{
1 legless rope climb (I just went to ~12')
40 DU
12 T2B
}
B. 20 min emom
{
even minutes:
5 Deadlift 185# (Rx was 225)
5 box jumps 30"
odd minutes
100m run
3 barMU (I scaled to 5 pullups due to my shoulder issues)
}
I added
C. 3x2 Tuck Back Lever
~3-5sec hold on each
D. 3x30s HSHold
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