2016-04-11 WOD

Shoulder still messed up from Saturday, so scaled the WOD somewhat, and didn't do "vestivities" (b-day today).

WARM
std warmup
did some lateral shoulder flexionk w band

MAIN

A. EMOM 8
{
3 Power Cleans (was power snatches) 75#
3 Front Squats (was OH Squats) 75#
}

B. 3 rounds, each for time
{
Row 20 cal
5 power cleans 155# (I did 95#)
5 box jumps 30"
}
time: 1:37, 1:40, 1:38