2016-04-04 WOD

WARM
std warmup
2x5 pushups
5 burpees
5 pullups
3x250m row

MAIN

A. Work to a heavy bench press
warm: 10x45, 5x95
main: 5x135, 5x155, 3x185, 1x205 (tied PR), 1x215 (fail, should have gone 210)

B. 3x10 dips

C. 3x8 chinups (superset from w above)

D. For time
{
1000m row
100 DU
800m run
}
time: 10:14