2023-10-31 WoD

WARM
400m run
std warmup
SU/DU drills
rowing drills
250m row 

MAIN

A. "The Ghost". 6 rounds, each consisting of 3 movements for 1 min each, for reps. Score is total
{
1 min row for cals
1 min DU
1 min burpees
1 min rest
}

Score:
1: 13, 68, 13 = 94
2: 12, 69, 11 = 92
3: 13, 64, 12 = 89
4: 13, 71, 12 = 96
5: 13, 67, 12 = 92
6: 13, 64, 13 = 90

total: 563 (PR)