2023-10-09 Wod

WARM

400m run

3 rounds
{
1 min row
3 RDL 45# bar
10 banded pull aparts
}

Clean drills

MAIN

A. 5 rounds, not for time
{
1 Deadlift (to clean hang position)
1 hang clean
2 Power Clean

10 DB Floor Press 2x25#
}
95, 115, 135, 155, 155

B. 4 rounds, each for reps, 1 min b/t
{
20 cal row (1:20-ish) buy-in
5 pushup
3 PowerClean 135# (Rx was 95)
}
rounds/reps: 4, 4+2, 4, 4