2023-10-10 WoD

WARM
400m run
std warmup
DU drills

MAIN

A. 5-4-3-2-1 BackSquat, increasing weight to something 80-90% ORM. Time allowing, work way back down.
{
warm: 5x45, 5x95
main: 
5x135, 4x165, 3x185, 2x205, 1x225
2x205, 3x185, 4x165, 5x135
}

B. 5 min AMRAP (was 12min, but I had to leave early for a work meeting
{
50 DU
25 Goblet Squat 35#
10 pullup (Rx was C2B)
}
2 full rounds, 5:05