2023-10-29 WoD

WARM
500m row
light stretching
clean drills

MAIN

A. Work to a heavy PowerClean + PushJerk CJ
5x75, 4x95, 3x115, 3x135, 3x155, 2x165 (Failed first, got second)

B. (Superset w A) HSHold practice
6x1 on DB/parallette

C. 5,4,3,2,1,1,2,3,4,5 (30 reps) of
Strict Chinup