2023-10-22 WoD

WARM

500m row
light stretching

MAIN

A. 1x50 back squat
warm: 5x45, 5x95, 5x115
main: 1x50 135#

B. Work to a moderate 3-rep PowerClean + Push Jerk
3x95, 3x115, 3x135, 3x155

C. (Superset w B) 4 HSHold for practice

D. 1x100 abmat situps, unbroken