2023-10-11 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
2 Broad Jump for max distance
3 Box Jump 24"
3 strict OH Press, into
3 PushPress
}
65, 75, 85, 95, 105 (push press only)

B. For time:
{
25 box jump 24"
200 lunges
every 2 min, do 10 pushpress/pushjerk 75#
}
time: 8:30