2023-10-01 WoD

WARM
500m row
stretching
clean drills

MAIN

A. Work to a heavy Deadlift
10x95, 8x135, 6x185, 4x225, 3x245, 2x265, 1x285, 1x305

B. (superset w A). 6x1 HSHold
~5-10s each

C. Work to a heavy PowerClean + PushJerk
3x95, 3x115, 3x135, 3x155

D. 5,4,3,2,1 
strict Chinup