2023-10-25 WoD

WARM
400m run
2x
{
1 min row
10 jump squats
5 push press
10 scap pullups
20 SU
}
Then, 3-4 of each of movements in the WOD below

MAIN

A. Filthy Fifty. For time:
{
50 Box Jump 24"
50 Jumping Pullup
50 KBS 53#
50 Walking Lunge
50 Knee to Elbow
50 push press 45#
50 Supermans
50 wallball 20#
50 burpees
50 DU (unbroken!)
}
time: 29:00 (only a minute off my best, but supermans vs GHD, so not really RX)