2023-10-06 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
1 assisted HSwalk (pike on box)
3 strict chinups
10 KB Clean Squat (Muscle Clean, followed by GobletSquat) 26#
}

B. 4 rounds for time:
4 block run buy-in
{
5 strict HSPU
7 strict chinup
10 KB clean squat 35#
}
4 block run cashout

Time: 17:00