2023-10-27 WoD

WARM
400m run
2min row
std warmp

MAIN

A. 7x3 Backsquat at moderate-heavy weight, optionally building
warm: 3x95, 3x135
main: 2x3x165, 2x3x185, 2x3x205, 1x3x225

B. (superset w A, every other set, 4 rounds)
{
8 Seated DB Press 2x20, 25, 30, 35
1 HSHold for balance
}

C. 12 min AMRAP
{
7 DBFrontSquat 2x35#
3 Strict HSPU (Rx was 2 wallwalk, Rx+ was 4 HSPU)
*every 3 rounds, do 1 block run
}
9 rounds even (2 runs)