2023-10-23 WoD

WARM
400m run
std warmup
front squat & thruster drills

MAIN

A. Activation/Strength. 5 rounds, not for time
{
8 Front Squat (65, 75, 85, 95, 105)
2 kip swing, into
2 kipping pullup, hold 1s at top
}

B. For time
{
3 block run
21 Thruster 75#
21 pullup
2 block run
15 Thruster 75#
15 pullup
1 block run
9 Thruster 75#
9 pullup
}
time: 11:58 min