2023-10-13 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy complex of
{
Power Clean + Push Jerk
Hang Clean + Push Jerk
}
75, 95, 115, 135, 155, 165(failed jerk, failed hang clean)

B. (superset w A) 5 rounds of
{
5 Hanging Knee Raise
5 kip swings
}

C. 7 rounds for time, 16 min cap
20 cal Airdyne buy-in
{
6 Hang Clean + PushJerk 95# (Rx was 7 reps at 75#)
6 burpee bar jump (Rx was 7 reps)
7 T2B (that was Rx+. Rx was K2E)
}
time: 14:30