2023-10-21 WoD

WARM
500m row
std warmup
clean drills

MAIN

A. For time
{
20 FrontSquat 95# (Rx was 115#)
10 pullup
15 FrontSquat 95# (Rx was 115#)
10 pullup
10 FrontSquat 95# (Rx was 115#)

1000m row

10 PowerClean 135# (Rx was 115#)
10 pullup
15 PowerClean 135# (Rx was 115#)
10 pullup
20 PowerClean 135# (Rx was 115#)
}
time: 19:00