2023-10-28 WoD

 //coach didn't show up, so we let ourselves in and a few of us programmed this

WARM
500m row
std warmup
few of each of the movements below

MAIN

A. Partner workout, each finishes a full round of each movement then rests while partner goes. For time, 35 min cap.
{
10 rounds
{
5 Hang Cleans 95#
10 Box Jump 24"
}
10 rounds
{
5 pullup
10 KBS 53#
}
10 rounds
{
5 Front Squat 95#
10 cal row
}
}
Time: 31 min