2023-10-12 WoD

WARM
400m run
std warmup
several deadlifts 95,135
several benchpress 45,95

MAIN

A. *10*9*8....3*2*1 (increasing weight)
{
Deadlift 135, 155, 165, 175, 185, 205, 215, 225, 245, 265
Benchpress 95, 100, 105, 110, 115, 120, 125, 130, 140, 145
* 1 block run
}
28min (30min time cap)