2023-10-02 WoD

WARM
400m run
2 min row
std warmup
thruster drills

MAIN

A. Strength. 4 rounds, not for time
{
4-5 thrusters, increasing weight each round
10s Static pullup hold (chin over bar)
}
5x75, 5x95, 4x115, 2x135

B. 5 rounds for time (I scaled *everything* as I'm still recovering from covid lung :-/ )
{
10 Thruster 75# (Rx was 12x95)
10 Pullup (4 C2B, 6 regular. Rx was 12 C2B)
1 block run (Rx was 2 block run)
}
time: 17min

C. 100 banded curls (45, 35, 20)