2023-10-26 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. 7 rounds, not for time
{
5x95, 5x135, 5x185, 5x225, 4x245, 3x275, 1x295
10s static ring hold
}

B. 1 mile run (6:20)

rest 90s-2min, then immediately into:

C. EMOM 10
{
even: 5 deadlift 225#
odd: 5 ring dip (band-assisted, due to shoulder injury)
}