2023-10-30 WoD

WARM
400m run
std warmup
DB Snatch practice

MAIN

A. Str/activation. 4 rounds, not for time
{
5/side deficit back-rack barbell lunge (95#, 4" deficit)
3 strict chinups
}

B. 12 min AMRAP
{
30 DBSnatch 35#(Rx was 50#)
20 DB Goblet Lunge 35#
10 strict chinup
}
3 rounds even.