2023-10-17 WoD

WARM
500m row
std warmup
clean drills

MAIN

A. 4 rounds, not for time
{
2 strict HSPU
3 strict pullup
3 PowerClean building weight (95, 115, 135, 155)
}

B. 14 min AMRAP. 1,2,3... of
{
2x Strict HSPU (2,4,6...)
strict pullup
PowerClean 135#
}
Got through the 6's, but last round of HSPU, did 6 (instead of 12)