2023-10-05 WoD

WARM
400m run
std warmup
snatch drills

MAIN

A. 4 rounds, not for time
{
3 PowerClean + PushJerk (subbed for hang power snatch)
1 min row
}
75, 95, 115, 135

B. (modded from light snatches and 2x row)
{
Grace: 30 PowerClean+PushJerk 135# - 7:43
Row 400m (~2min)
Grace: 30 PowerClean+PushJerk 135# - ~9 min (coach stopped clock)
}
time: ~19min