2023-10-07 WoD

WARM
2 block run
std warmup

MAIN

A. partner workout. Runs together, but remainder 1 partner does a full round, then switch
{
2 block run

6 rounds (3 each)
{
8 PushPress 95# (Rx+)
8 burpee bar jump
}

1 block medball run

6 rounds (3 each)
{
8 FrontRackLunge 115# (Rx+)
8 burpee bar jump
}

1 block farmer carry 53# KB

6 rounds (3 each)
{
8 PowerClean 135# (Rx+)
8 burpee bar jump
}
}
time: I forgot to write it down! 23min I think?