2023-10-03 WoD

WARM
400m run
std warmup
SU/DU drills
Deadlift drills

MAIN

A. work to a heavy 5 rep DL over 4-5 sets
5x95, 5x135, 5x185, 4x225, 3x245

B. (superset w A). 5x20 DU practice between rounds of A.

C. 12 min AMRAP
{
100 DU
21 Deadlift 185# (Rx was 225#
75 DU
15 Deadlift 185#
50 DU
9 Deadlift 185#

In remaining time:
max reps Burpee bar jump
every 10 burpees, do 1 deadlift
score is burpee reps
}
Score 32 (3x10, +2)