2023-11-01 WoD

WARM
400m run
std warmup
Clean & Jerk drills

MAIN

A. 10 min EMOM
{
1-3 PowerClean + Push Jerk
}
3x75, 3x95, 3x95, 3x115, 3x115, 3x135, 2x135, 2x135, 2x155

B. 3 rounds for time
{
10 CJ 95#
15 T2B
}
time: 5:30