2023-09-30 WoD

 //First day back at gym after recovering from covid. Lungs felt like they were at 70% :-p

WARM

2 rounds
{
200m row
10 spidermans
10 banded good mornings
20 shoulder taps
10 banded OHPress
5 wallball
5 KBS
}

MAIN

(was a partner workout but did it solo - writing reps for the solo version)

A. 3 10min AMRAPs, 2min rest b/t
{
1 block run
10 burpees
20 wallball 20#
30 KBS 35# (Rx was 53)
}
round 1: 121 (2 full rounds, plus run, plus 1 burpee)
round 2,3: 120 (2 full rounds)