2022-11-29 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. 5 rounds, not for time
{
5 deadlift, 3131 tempo (95, 135, 165, 185, 185) 
10s HSHold
}

B. 28min EMOM
{
Min 1: 5 Deadlift 185 (Rx was 225#)
Min 2: 5 strict HSPU (this was Rx+ option. Rx was 2 wallwalks)
Min 3: 30 DU
Min 4: 20 situp (Rx+ option. Rx was 1 min rest)
}