2022-11-02 WoD

WARM
400m run
2 min Airdyne
std warmup

MAIN

A. 3 rounds, not for time
{
3 deadlifts (95, 135, 185)
1 wall walk with 10s HSHold at top
20 DU
}

B. Work to a heavy 2-rep DL
2x 225, 2x245, 2x265, 1x285

C. 20 min EMOM
{
min 1: 3 DL 225#
min 2: 3 wall walks
min 3: 30 DU
min 4: 20 situps
}