2022-11-15 WoD

WARM
400m run
std warmup
2 rounds
{
10 KBS 35#
10 Goblet Squat 35#
}

MAIN

A. Back Squat cycle - work to 1RM
{
5x45, 5x95, 8x135, 6x135, 6x155, 4x155, 
4x175, 3x205, 2x235, 1x265
}

B. 12 min AMRAP
{
6 box jump 24"
9 Thruster 95#
12 Burpee bar jump
}
4 rounds + 6 box jumps