2022-11-17 WoD

WARM
400m run
std warmup

MAIN

A. Back Squat (we just did ORM attempt, so I opted for:)
50 rep Back Squat, unbroken, 95#

B. 3 rounds, not for time
{
8/side One Arm DB Bench press 35#
8/side banded DB Fly's (band + 2x10# DB)
}

C. 3 rounds, not for time
{
5 strict Chinups w 3sec pause at top
3 ring dips w 3 sec pause at top
3/side jumping bulgarian squat
6/side DB Row 35#
}