2022-11-11 WoD

 WARM
400m run
std warmup

MAIN

A. Activation. 4 rounds, not for time
{
6/side One Arm KBS 36#
1 chinup scap pull, 1 half-way chinup, 1 strict chinup
20 DU
}

B. 10 rounds for time
{
15 KBS 53#
3 strict chinups
30 DU
}
time: 11:33