2022-11-07 WoD

 WARM
400m run
std warmup
snatch drills

MAIN

A. 3 rounds, not for time
{
snatch high pull 45#
hang muscle snatch 45#
Power snatch 45#
10 banded lat pulldowns
}

B. Work to a heavy 3-rep Hang Power Snatch
3x45, 3x65, 3x75, 3x85, 3x95, 2x105

C. 11min AMRAP
{
8 Hang Power Snatch 75#
6 strict pullup
}
6 rounds + 2 snatches