2022-11-27 WoD

WARM
750m row
clean drills

MAIN

A. Work to a heavy PowerClean + PushJerk
5x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165

B. (Superset w above)
5x2 strict Deficit HSPU (2" deficit)

C. (Superset w above)
5x3 ring Pullups