2022-11-01 WoD

WARM
400m run
1 mile AirDyne
std warmup

MAIN

A. BackSquat progression
warm: 10x45, 5x135, 5x155, 5x175 (mobility work between sets)
main: 5x195, 3x225, 1x245

B. For time: 
{
21/15/9 Front Squat 95# (Rx option. Rx+ was 135#
7/5/3 RingMU (Rx+ option. Rx was 21/15/9 pullup)
}
time: 6:15