2022-11-18 WoD

WARM
400m run
2 rounds
{
1 min row
10 ring rows
10 good mornings
3 inchworms
}
Clean drills

MAIN

A. Several rounds of complex below, building weight to medium weight
{
Clean 1st pull
Clean 2nd pull
Squat Clean
}
2x75, 2x95, 2x115

B. Continue to build to a heavy squat clean
2x135, 1x155, 1x165

C. 8 min emom
1 Squat Clean (did them all at 155)

2 min rest, then

D. For time: 5-10-15-10-5-10-15-10-5 (85 reps)
{
Power Clean 95#
RingMU (1-2-3-2-1-2-3-2-1 = 17reps) Rx was pullups at above scheme, rx was MU at more reps
}
time: 23:59 (13:59 from the 10 min mark)