2022-11-08 WoD

 WARM
400m run
3 min Airdyne
std warmup

MAIN

A. BackSquat deload week: 5x40%, 5x50%, 3x60%, then back down again. x1xx tempo (1s at bottom) for first 2 reps on each
5x135, 5x155, 3x175, 3x175, 5x155, 5x135

B. Ankle and hip mobility work between sets in A.

C. 10,9,8....3,2,1 of
{
DB FrontSquat 2x25#
Burpee bar jump (over DB)
}
time: 7:10