2022-11-24 WoD

WARM
400m run
2 block run
std warmup
several of each of movements below

MAIN

A. "12 Days of VC" (done like the song, 1, then 2,1, then 3,2,1...)
{
1 Squat Clean Thruster 115# (Rx was 155#)
2 Ring Dip
3 Box Jump 24"
4 Front Rack BB Lunge 115#
5 Strict HSPU (this is the Rx+. Rx was DB Press)
6 Deadlift 115#
7 T2B
8 Pullup
9 KBS 53#
10 Burpees
11 Back Squat 115# (Rx was 155#)
12 Cal Row
}
total reps = 374 reps