2022-11-19 WoD

 Saturday partner wod that I did alone to try to push myself a bit

WARM
400m run
std warmup
3 rounds
{
1 block run
5/side DBPushPress 25#
8 box stepups
}

MAIN

A. 22min AMRAP
{
1 block run
25 abmat situps
60 (30/side) DB Pushpress 40#
40 box stepups
30 burpees
}
2 rounds + 1run + 25situp + 60 DBPushpress + 14 box stepups
= 462 reps