2022-11-03 WoD

WARM
400m run
1 min row
std warmup
tabata bar hang (4 sets at 10s, 2 sets at 15s, 2 sets at 20s)

MAIN

A. 5 rounds not for time
5/leg forward-backward bodyweight lunge (which is basically 10 lunges per leg)

B. 3 rounds, not for time
{
3/side one-arm pullup (assisted)
8/side one-arm DB Bench 40#
}

C. 3 rounds, not for time
{
40' sled push (fast)
20s weighted static ring hold 35#
}