2022-11-16 WoD

WARM
400m run
3 rounds:
{
5 hanging shrugs
5 kip swings
5 good mornings w 45" bar
10 SU
}

MAIN

A. Work to a a heavy 5-rep max Deadlift, then scale down to a single rep while increasing weight
{
5x95, 5x135, 5x185, 5x205
4x225, 3x245, 2x265, 1x285
}

B. 7 rounds, for time.
{
5 block run buy-in (3:30)
7 Deadlift 185#
7 T2B
7 DU
}
time: 13:30 (10 min for the 7 rounds, plus the run at 3:30)