//went in Sunday just to do some skill work and move the barbell around
WARM
400m run
50 AirSquats
Clean drills
MAIN
A. Work to a heavy PowerClean + PushJerk
3x75, 3x95, 3x115, 3x135, 2x155, 1x165
B. (Superset w above)
6x1 HSHold
C. (Superset w above)
3x2 C2B Pullups
3x2 BarMU
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